Carbohydrate values

I thought I would try and keep a record of the carbohydrate values of the ingredients I use so that I don't have to look them up every time I make something new.  I hope they might come in useful to you too. 

I will continue to add to this list as I keep cooking and blogging.
 

Product                           Carbohydrates

 

Flours 

Doves Farm Gluten free                  80.1g per 100g       
Plain white flour blend 

Doves Farm Gluten free                  78.1g per 100g
White self-raising flour blend

Tiana Organic Coconut flour             21.7g per 100g

Fresh Fruit

Apple - cooking     1 large                        9g
Apple - eating      1 medium(150g)                15g 
Banana              1 medium(100g-no skin)        20g
                    1 small(70g-no skin)          14g
Pear                1 medium                      15g

Dried Fruits

Dried Apricots                          36g per 100g
Dried Figs                              48g per 100g
Dried Dates                             64g per 100g
Currants                                64g per 100g
Raisins                                 67g per 100g
Sultanas                                69g per 100g

Nuts

Pecans                                  5g per 100g  
Flaked Almonds                          7g per 100g
Ground Almonds                          7g per 100g 
Desiccated Coconut                      6g per 100g

Sugar substitutes 

Truvia sweetener                        99g per 100g
- use 1/3rd as much as sugar, by volume

Splenda granulated                      0.5g per tsp
                                        97.7g per 100g

Tate & Lyle Light at Heart              98g per 100g

Agave syrup                             77.73g per 100g

Vegetables

Mashed Potato                           17g per 100g
Sweet Potato      1 medium(130g)        25g                    
Parsnip           1 large               10g

Other

Asda Free from Porridge Oats            59.2g per 100g

Asda Dark Chocolate                     52.6g per 100g
Green & Blacks Organic Dark Chocolate   33.8g per 100g     
Cocoa                                   45g   per 100g

Milk                                    5g per 100ml
Ricotta Cheese                          2.5g per 100g
Quark                                   3.1g per 100g

Coconut Milk                            2.7g per 100ml

St Dalfour no added sugar jam           52g per 100g